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  How to Select the Right Intensity and Repetitions for Your Clients      Are you familiar with the movie   Groundhog Day...

  6 Exercises to Help Reduce that Pain   You know the feeling—you put off getting out of your seat or avoid walking downstairs because whe...

How to Select the Right Intensity and Repetitions for Your Clients      Are you familiar with the movie   Groundhog Day ?...

  6 Exercises to Help Reduce that Pain   You know the feeling—you put off getting out of your seat or avoid walking dow...

  6 Exercises to Improve Agility   Whether you are a stay-at-home mom, weekend warrior or grandfather-in-training, agility exercises shoul...